Wednesday, August 5, 2009
love them eggs
We have chickens, chickens lay eggs, we eat eggs. Here are two dishes we make fairly frequently. The omelet is an .... omelet. The hamburger looking patty is a black bean burger. It is usually in a bun with tomato and lettuce and cheese. I'll give you the recipe because it is delicious, vegetarian and uses up my food storage and they charge a lot for it at the store. It is good cheap food.
Black bean burgers (no real need for measurements, just throw it together)
2 cups of cooked black beans, mashed
1 cup of frozen corn (or fresh)
Optional- 1/2 cup of misc. chopped vegetables
1 onion, chopped
2 cloves minced garlic
1 Tablespoon cornstarch
1 Tablespoon whole wheat flour
1/2 cup dry potato pearls or flakes (more or less)
1/2 cup dry onions
2 eggs (more or less)
salt, pepper, red peppers, to taste
Mush it together like meatloaf. If it is too watery add more potato pearls, if it is too dry add more eggs. Drop, by plops, onto wax paper. Smoosh down into a burger shape. Fry in oil, on both sides, until brown. Serve hot on a bun with all the fixings.